Real life meditation benefits

As meditators it’s not that you will never feel stressed again, life will still offer up plenty of lessons and demands. You can’t choose how you learn and grow… however one of the biggest benefits a daily meditation practice can give you is the change in response to these challenges, the ability to adapt rather than react.

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Cailin Rose
Life after one year of meditating

For me, meditation is a way to create a beautiful, meaningful life on this earth and after one year of meditating and immersing myself into the Vedic tradition, I can honestly say that I feel the happiest I have been in the longest time.

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Cailin RoseComment